CHRISTIE DAVIS

Wellness photoshoot with Michelle from Spirit MOVZ. Including wellness branding portraits and a Qigong class on the beach.

Another year has come and passed and it's time to reflect on all of the lessons and experiences had. For me, 2023 was a time to reflect...

Creating consistency with your happiness goals When you’re going through a hard time, sometimes it’s easy to have 1 or 2 good days where...

The journey of finding happiness… This year I’ve started this journey of finding more happiness in my life. Maybe it sounds silly but...

How to use supportive habits to change your mental state. So today I woke up feeling like I had nothing to look forward to for the day. I...

Last week I talked about overextending yourself or spreading yourself too thin over the busy holidays and the importance of rest and this...

I went into November Wellness Month thinking that this would be a great opportunity for me to share some health and fitness tips that I...

To be honest and candid, I feel like I’m always going through a hard time (lol) but especially lately I been having a very hard time...